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Angelino1955
Journal
11 Jan 14
Angelino1955's Journal, 11 Jan 14
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Weigh In record (no journal entry) for 11 January 2014
88.6 kg
Lost so far:
3.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2014:
2743 kcal
Fat: 71.48g | Prot: 144.15g | Carbs: 372.39g.
Breakfast:
Caffè Espresso, Parmalat Latte Parzialmente Scremato.
Lunch:
Santa Lucia Mozzarella, Clementine, Pane Bianco, Lonza di Maiale (Filetto).
Dinner:
Pizza Margherita.
more...
2251 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Angelino1955's Weight History
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