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Sveta_19821982
Journal
27 Apr 21
Sveta_19821982's Journal, 27 Apr 21
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Weigh In record (no journal entry) for 27 April 2021
77.9 kg
Lost so far:
2.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2021:
1017 kcal
Fat: 67.64g | Prot: 49.82g | Carbs: 55.26g.
Breakfast:
Красные Помидоры, Омлет или Яичница, Кофе с Молоком.
Lunch:
Салат Овощной, Свинина Тушеная, Картофельное Пюре (с Цельным Молоком и Маслом).
Dinner:
Ашан Арахис Сырой Очищенный, Грецкие Орехи.
Snacks/Other:
Кофе с Молоком, Огурец (с Кожурой), Пятерочка Груша Сезонная .
more...
2188 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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Sveta_19821982's Weight History
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