Weigh In record (no journal entry) for 11 January 2014
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59 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1278 kcal
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Fat: 63.32g | Prot: 83.77g | Carbs: 97.80g.
Breakfast: Honing, Danone Greek Natuur, Kaneel, Koffie, Melk (Halfvol). Lunch: Pangasiusfilet, Sperziebonen, Wortelen, Broccoli, Paprika, Uien, Olijfolie. Dinner: Rundvlees Goulash, Melk (Halfvol), Weetabix Original, Kaneel. Snacks/Other: Low Fat Milk, Coffee, Lee Kum Kee Sriracha Chili Sauce, Olijfolie, Ei, Geroosterde Ongezouten Pinda's. more...
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Losing 2.1 kg a Week
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doublecheese's Weight History
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