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uliakon86572
Journal
27 Apr 21
uliakon86572's Journal, 27 Apr 21
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Weigh In record (no journal entry) for 27 April 2021
84.7 kg
Lost so far:
9.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2021:
590 kcal
Fat: 20.50g | Prot: 17.00g | Carbs: 85.00g.
Breakfast:
Русский Дар Квас Традиционный.
Lunch:
Геркулес Овсяная Каша на Молоке, Геркулес Овсяная Каша на Молоке.
more...
2152 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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uliakon86572's Weight History
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