Weigh In record (no journal entry) for 27 April 2021
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67.7 kg
Lost so far: 9.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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3439 kcal
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Fat: 175.99g | Prot: 156.84g | Carbs: 301.11g.
Lunch: 토마토, 허닭 비엔나 오리지널, 파프리카, 키플 아보카도 퓨레 포션, 미주라 통밀 도너츠. Dinner: 양념치킨. Snacks/Other: 농심 안성탕면, albanese 구미젤리, 가래떡, 삶은 병아리콩. more...
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2451 kcal
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Exercise:
죽음의 타바타 - 40 minutes, Pilates - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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yeoyurim's Weight History
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