Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nunazril22
Journal
27 Apr 21
nunazril22's Journal, 27 Apr 21
nunazril22's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 April 2021
66.7 kg
Lost so far:
6.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2021:
1416 kcal
Fat: 50.81g | Prot: 51.98g | Carbs: 189.83g.
Breakfast:
Pisang, Kacang Rebus, Nasi Putih.
Dinner:
Dada Ayam Panggang atau Goreng Dilapisi Kulit, Cilok, Indomart Kripik Singkong Pedas, Kentang Goreng, Nasi Putih, Rempeyek.
more...
1855 kcal
Exercise:
Sleeping - 8 hours, Jalan kaki 45 menit - 1 hour, Resting - 15 hours.
more...
Gaining 4.2 kg a Week
0 Supporters
Support
nunazril22's Weight History
View Complete History