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Netto bangun tidur pagi
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97.9 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 114.39g | Prot: 141.29g | Carbs: 292.83g.
Breakfast: Ikan Mas Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Mentimun (dengan Kulit), Tumis Buncis, Telur Dadar atau Telur Orak-Arik , Haverjoy Havermout Rolled Oat. Lunch: Gula Merah, Gula Pasir, Maggi Magic Lezat, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih Dimasak , Tomat Merah, Bango Kecap Manis, Bimoli Minyak Goreng. Dinner: Maicih Basreng, Kacang Tanah, Kering Tempe, Tahu Goreng, Sosis Ayam, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering. Snacks/Other: Semangka, Kurma, Nasi Ketan (Ketan), Jus Jeruk Peras Segar, Chia Seed. more...
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Losing 3.5 kg a Week
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Realitaan's Weight History
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