roman3d's Journal, 11 Jan 14

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Weigh In record (no journal entry) for 11 January 2014

86.2 kg Lost so far: 26.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2014:

1605 kcal

Fat: 58.43g | Prot: 77.60g | Carbs: 190.89g. Breakfast: Белый Город Молоко 2.5%, Любятово Хлопья, Bruggen Мюсли с Фруктами, Простоквашино Зерновой Творог. Lunch: Цезарь Пельмени. Dinner: Суп Куриный с Вермишелью. Snacks/Other: Простоквашино Кефир 2,5%, Конфета. more...

2371 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Housework - 2 hours. more...

Losing 0.3 kg a Week

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roman3d's Journal, 11 Jan 14

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