Irwsn's Journal, 11 Jan 14

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Weigh In record (no journal entry) for 11 January 2014

71 kg Lost so far: 24 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2014:

2001 kcal

Fat: 65.41g | Prot: 35.32g | Carbs: 321.72g. Breakfast: Несквик Какао, Несквик Какао, Вареное Яйцо, Вареное Яйцо. Dinner: На здоровье Зерновые Подушечки, Konti Супер Контик, NEO Мажитель Груша-Манго, Солнечная Фазенда Овощная Смесь для Жарки Мексиканская. more...

2609 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...

Losing 8.4 kg a Week

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Irwsn's Journal, 11 Jan 14

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Irwsn's Weight History