Weigh In record (no journal entry) for 10 January 2014
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109.4 kg
Lost so far: 25.4 kg.
Still to go: 18.7 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2014:
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1287 kcal
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Fat: 51.84g | Prot: 72.16g | Carbs: 144.40g.
Breakfast: Bananas, Bystricten Meal replacement formula, Silk Pure Almond Milk - Original. Dinner: English Muffin, Yellow Summer Squash, Broccoli, Zucchini, Tillamook Finely Shredded Italian Mozzarella & Parmesan Cheese, Bigelow Tea Plantation Mint Tea, Truvia Baking Blend, Carrots, Skinless Chicken Breast, Butter. Snacks/Other: Pop Weaver Butter Microwave Popcorn, Ghirardelli Peppermint Bark Squares, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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3293 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours, Housework - 1 hour, Sitting - 3 hours. more...
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Losing 2.2 kg a Week
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slynn_lynn's Weight History
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