Weigh In record (no journal entry) for 26 April 2021
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88.9 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 98.00g | Prot: 108.43g | Carbs: 228.96g.
Breakfast: Coffee. Lunch: McAlister's Deli Tomato & Cucumber Salad , McAlister's Deli Sweet Tea (32 oz), McAlister's Deli King Club. Dinner: Land O'Lakes Salted Butter, Great Value Corn on The Cob, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Meat with Tomato-Based Sauce (Mixture), Notta Pasta Gluten Free Spaghetti Pasta. Snacks/Other: Bakery Fresh Peanut Butter Cookies, Lipton Brisk Lemon Iced Tea (Can). more...
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Gaining 0.2 kg a Week
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Liams house's Weight History
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