Weigh In record (no journal entry) for 26 April 2021
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54.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 12.39g | Prot: 89.70g | Carbs: 85.08g.
Breakfast: Quaker Quick Oats, Gala Apples, Almonds , Diesel New Zealand Whey Isolate. Lunch: Cucumber (with Peel) , Mangos , Gala Apples, Queen Victoria Romaine Lettuce, Kirkland Signature Extra Lean Cooked Ham, Weight Watchers Multigrain Bread. Dinner: SeaQuest Wild Pink Salmon Fillets, Kirkland Signature Tilapia. more...
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1669 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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tdvallada's Weight History
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