Weigh In record (no journal entry) for 26 April 2021
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103.8 kg
Lost so far: 3.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 35.09g | Prot: 71.24g | Carbs: 73.10g.
Breakfast: Café, Marilan Lev Torrada Integral Magic Toast. Lunch: Costeleta de Porco no Forno ou Grelhada, Alface de Folha Verde, Batata-Doce (sem Casca, Cozido, Fervido), Quiabo Cozido, Ervilhas, Alface, Rúcula, Agrião, Abóbora Cozida (de Abóbora Fresca). Dinner: Salada de Alface com Vegetais Variados, Swift Contra Filé. Snacks/Other: Empadão de Camarão. more...
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Losing 2.1 kg a Week
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AlessandraMartins77's Weight History
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