Weigh In record (no journal entry) for 26 April 2021
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97 kg
Lost so far: 15.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 25.93g | Prot: 103.89g | Carbs: 219.64g.
Breakfast: Café Cortado, Actimel Actimel 0%, Pan Blanco Tostado, Kiwi, Café con Leche Descremada, BC Mermelada Frutilla, CasanCrem CasanCrem Light. Lunch: Banana, Café Cortado, Puré de Papas (Leche Entera Adicionada), Lenguado al Horno o a la Parrilla. Dinner: BC Mermelada Frutilla, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado. Snacks/Other: Café con Leche Descremada, BC Mermelada Frutilla, Pan Blanco Tostado, Café Cortado. more...
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Losing 1.8 kg a Week
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Alberto L's Weight History
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