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Hello and Happy Monday FS!
The scale decided to drop this morning! Yeah! Great way to start the day and week!
Have a fabulous, Sunshiny Day FS! We got this!
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80.1 kg
Lost so far: 6.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 13.11g | Prot: 21.46g | Carbs: 97.26g.
Breakfast: Sun Date Organic Medjool Dates, Pure Via Stevia, Walnuts, Quaker Old Fashioned Oats, Cinnamon, Coffee (Brewed From Grounds). Lunch: Cinnamon, Chobani 0% Plain Greek Yogurt (8 oz), Baby Spinach, Blueberries, Quaker Old Fashioned Oats, A2 2% Milk. Dinner: Kirkland Signature Parmigiano Reggiano Cheese, Garofalo Penne Ziti Rigate, Adams Diced Onion, Bertolli Olive Oil, Mushrooms, Garlic, Rosemary. Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 0.6 kg a Week
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