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본본쓰
Journal
26 Apr 21
본본쓰's Journal, 26 Apr 21
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Weigh In record (no journal entry) for 26 April 2021
77.7 kg
Lost so far:
5.4 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2021:
680 kcal
Fat: 22.50g | Prot: 42.00g | Carbs: 76.00g.
Lunch:
사조 참치, 오뚜기 컵누들 매콤한맛.
Dinner:
서브웨이 서브웨이 클럽, 서브웨이 스모크 바베큐 소스.
more...
2705 kcal
Exercise:
Bike Machine (Cycling) - 46 minutes, Running - 10/kph - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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본본쓰's Weight History
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