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fast diet
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127.0 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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539 kcal
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Fat: 14.75g | Prot: 31.71g | Carbs: 69.99g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Kingsmill Soft White Bread, Cooked Egg White, Sweet Harvest Chopped Tomatoes, Tesco Unsmoked Back Bacon Rashers. Lunch: Bananas, Muller Light Mango and Passionfruit. Dinner: Batchelors Slim A Soup Chicken and Leek. more...
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4825 kcal
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Exercise:
Shopping - 15 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 5 hours and 10 minutes, Resting - 11 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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jamesrees83's Weight History
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