Weigh In record (no journal entry) for 26 April 2021
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71.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 62.24g | Prot: 60.97g | Carbs: 180.72g.
Breakfast: L'authentique Salsa Holandesa, Dolce Gusto Café con Leche, Pan Blanco, La Carloteña Pollo Relleno Asado al Horno. Lunch: Aceite de Oliva Extra Virgen, Calabacines Tiernos, Carrefour Discount Salmon Ahumado Noruego, Aguacate, Espárragos, Huevo Cocido, Gallo Cous-Cous Mediano. Dinner: Tortitas de Papa, Alpro Natilla, La Carloteña Pollo Relleno Asado al Horno, Gallina Blanca Caldo Casero de Pollo, Verdura Hervida. Snacks/Other: Carrefour Tortitas de Arroz, Níspero. more...
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2195 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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