Weigh In record (no journal entry) for 26 April 2021
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69.5 kg
Lost so far: 9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 93.06g | Prot: 72.40g | Carbs: 164.58g.
Breakfast: Lätta Halbfettmargarine, REWE Delikatess Lachsschinken, Bedford Saltufo, Bonbel Käse, Lätta Halbfettmargarine, Roggenbrötchen, Dinkelbrötchen, Milbona H-Milch 1,5% Fett, Gekochtes Ei. Lunch: Dulano Delikatess Wiener Würstchen, Harry Weizenmischbrot. Snacks/Other: Storck Werther's Original Caramel Popcorn, Edeka Elstar Apfel, DM Bio Cashew Kerne. more...
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Gaining 2.8 kg a Week
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kamephika's Weight History
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