Weigh In record (no journal entry) for 10 January 2014
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2014:
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1408 kcal
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Fat: 59.25g | Prot: 80.76g | Carbs: 143.01g.
Lunch: Wendy's Homestyle Chicken Go Wrap, Wendy's French Fries (Medium). Dinner: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Phillips Crab Cakes, Crab Soup (Tomato-Base). Snacks/Other: Yasso Frozen Greek Yogurt - Strawberry, Jack Link's Teriyaki Beef Jerky, Folgers Breakfast Blend Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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Losing 3.2 kg a Week
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A_New_Healthy_Me's Weight History
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