Weigh In record (no journal entry) for 26 April 2021
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82.1 kg
Lost so far: 39.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 47.27g | Prot: 116.15g | Carbs: 105.81g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Milbona Yogur Natural Desnatado, Aceite de Oliva Extra Virgen, Huercasa Remolacha Roja Cocida y Pelada, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Boulé Mermelada Extra de Fresa, Milbona Skyr Natural, Endibias, Aceite de Oliva Extra Virgen, Ocean Sea Sepia Limpia Cruda. Snacks/Other: Manzana Verde. more...
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2251 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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