Weigh In record (no journal entry) for 10 January 2014
|
52.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2014:
|
960 kcal
|
Fat: 46.00g | Prot: 76.50g | Carbs: 58.25g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, GNC 100% Soy Isolate. Lunch: PureFit Granola Crunch Bars, PureFit Peanut Butter Crunch Bars. Dinner: Pure Fit Peanut Butter Toffee Crunch Bar, Atkins Beef Merlot. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|