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Hate that I went up over the holidays, but luckily it was only a 4 pound increase. I have really watched my intake and drink a lot more water now. Have to admit that I feel better as a result and drinking the water is getting easier.I just keep it with me all the time now and make sure that I drink instead of eating just in case it was dehydration not hunger that I was feeling. I hope to reoprt a greater weight loss next week! :-)
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75.0 kg
Lost so far: 0.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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940 kcal
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Fat: 50.17g | Prot: 54.26g | Carbs: 74.73g.
Breakfast: Louis Rich Turkey Bacon, Publix Green Bell Pepper, Publix Red Bell Pepper, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Lactaid 100% Lactose Free Fat Free Milk, Truvia Sweetener, Folgers French Roast Coffee. Lunch: Walnuts, Dried Cranberries, Banana Pepper, Tomatoes, Publix Hearts of Romaine Lettuce, Onions, Wish-Bone Light Italian Dressing, Publix Boneless Skinless Chicken Thigh, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Snacks/Other: Zephyrhills Natural Spring Water (16.9 oz), Banana. more...
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2151 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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