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Vlad Beck
Journal
26 Apr 21
Vlad Beck's Journal, 26 Apr 21
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Weigh In record (no journal entry) for 26 April 2021
103.8 kg
Lost so far:
27 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2021:
935 kcal
Fat: 59.75g | Prot: 50.89g | Carbs: 53.62g.
Breakfast:
Сало, Сливочное Масло, Сыр Российский, Помидоры, Огурец (с Кожурой), Приготовленная Цветная Капуста (без Жира), Семга Запеченная.
Snacks/Other:
Виноград, Грейпфрут.
more...
2554 kcal
Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Vlad Beck's Weight History
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