Weigh In record (no journal entry) for 10 January 2014
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60.7 kg
Lost so far: 3.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1657 kcal
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Fat: 70.57g | Prot: 53.08g | Carbs: 202.77g.
Breakfast: Béghin Say Sucre Poudre, Delisse Lait Écrémé, Confitures et Conserves, Nutella Nutella, Pâturages Fromage Frais Saveur Vanille 2,7% Mat Gr, Harry's Pain de Mie Complet (86g). Lunch: Café Expresso, Sirop de Chocolat, Lindt les Pyrénéens, Les 2 Vaches Vanille de Madagascar, Auchan Petits Pois Carottes, Carrefour Beurre Doux, Tradilege Jambon Tradilege, Oeuf, Aldi Vinaigre Balsamique, Huile de Sésame, Mâche. Dinner: Royco Soupe à la Thaïlandaise, Charles & Alice Pomme Pruneau, Mâche, Huile de Sésame, Aldi Vinaigre Balsamique, Carrefour Aubergines Cuisines à la Provençale. Snacks/Other: Bio Village Biscuits Nappés Chocolat au Lait, Kaki. more...
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2030 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Sitting - 7 hours, Exercise machine (moderate) - 10 minutes, Running - 10/kph - 22 minutes, Sleeping - 8 hours, Resting - 7 hours and 18 minutes. more...
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Gaining 0.1 kg a Week
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bl4ckrose's Weight History
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