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irachuprova
Journal
04 Apr 18
irachuprova's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
63 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
1189 kcal
Fat: 22.83g | Prot: 59.85g | Carbs: 186.61g.
Breakfast:
Геркулес Геркулес Монастырский.
Lunch:
Помидоры Черри, Котлета Говяжья, Гречка Отварная.
Dinner:
Морская Капуста, Смешанные Овощи (Замороженные), Консервированный Тунец.
Snacks/Other:
Burn Энергетик.
more...
1700 kcal
Exercise:
Running - 16/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
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irachuprova's Weight History
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