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Netto bangun tidur pagi
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98.4 kg
Lost so far: 5.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 64.81g | Prot: 56.08g | Carbs: 273.33g.
Breakfast: Bakso Ikan, Tahu Bacem, Telur Rebus, Haverjoy Havermout Rolled Oat. Lunch: Royco Royco Ayam, Bimoli Minyak Goreng, Bango Kecap Manis, Bubuk Cabai, Daun Bawang, Bawang Putih Dimasak , Cabai Merah atau Rawit, Bawang Merah. Dinner: Udang Goreng, Tumis Buncis, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Nasi Ketan (Ketan), Mentimun (dengan Kulit). Snacks/Other: Cimory Yogurt Squeeze Strawberry, Telur, Rose Brand Tepung Tapioka, Tepung Terigu Putih (Semua Keperluan), Semangka, Labu Dimasak. more...
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Gaining 1.4 kg a Week
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Realitaan's Weight History
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