Weigh In record (no journal entry) for 25 April 2021
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78.0 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 39.07g | Prot: 42.14g | Carbs: 175.13g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: 2% Fat Milk, Post Spoon Size Shredded Wheat. Dinner: Olivieri Skillet Gnocchi, Sweet Red Peppers, Mushrooms, Broccoli, Cooked Carrots. Snacks/Other: Lindt Lindor Truffle Balls, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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