Weigh In record (no journal entry) for 25 April 2021
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107.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 53.57g | Prot: 84.33g | Carbs: 278.19g.
Breakfast: Oreo Fresh Milk-Snack, Senf, REWE Bäcker Brötchen , Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, Barbecue-Hähnchen, Grillmeister Garnelenspiesse. Dinner: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, Pizza Margherita, K-Classic Ananas Stücke, Edeka Salatschale Bunter Mix, Dattel. more...
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steady weight
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