Weigh In record (no journal entry) for 10 January 2014
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94.6 kg
Lost so far: 6.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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3324 kcal
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Fat: 90.89g | Prot: 249.81g | Carbs: 348.56g.
Breakfast: Land O'Lakes Traditional Half & Half, Great Value Light Whipped Topping, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Bananas, Coconut Oil, Multigrain Oatmeal. Lunch: Act II Light Butter Popcorn, Deep River Snacks Aged Cheddar Horseradish Potato Chips, Chicken Breast Skinless, Pork and Beans. Dinner: Chicken Breast Skinless, Knorr Pasta Sides - Parmesan, Sweet Potato. Snacks/Other: Private Selection Caramel Pecan Ripple, Private Selection Caramel Pecan Ripple, Great Value 4% Cottage Cheese, Mission Foods Jalapeno Cheddar Wrap, Chicken Breast Skinless. more...
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Gaining 0.6 kg a Week
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marksmith176's Weight History
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