Weigh In record (no journal entry) for 25 April 2021
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50.3 kg
Lost so far: 7.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 57.63g | Prot: 87.75g | Carbs: 149.80g.
Breakfast: Papa a la Huancaína, Huevo. Lunch: Tallarines al Huevo (Enriquecidos, Cocidos), Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado). Dinner: Piña, Uva, Sandía, Gloria Yogurt Actibio, Chia. Snacks/Other: Chupetin, Pizza de Queso de Masa Delgada con Verduras. more...
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1516 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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licet1990's Weight History
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