Weigh In record (no journal entry) for 25 April 2021
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78.1 kg
Lost so far: 2.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 62.67g | Prot: 77.19g | Carbs: 106.67g.
Breakfast: Süt, Süzme Peynir, Siyah Zeytin, Yeşil Zeytin, Yurdum Közlenmiş Kırmızı Biber, Salatalık (Soyulmuş), Domatesler, Genç Yeşil Soğan, Marul, Kaşarlı Omlet. Dinner: Dana Etinden Yapılan Köfte, Yumurtalı Ekmek, Fasulye Çorbası, Pişmiş Yeşil Bezelye. more...
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2001 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 1.4 kg a Week
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fitolmayaçalışanpanda's Weight History
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