Weigh In record (no journal entry) for 25 April 2021
|
60.4 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 70.08g | Prot: 85.51g | Carbs: 121.87g.
Breakfast: Prawdziwe Mleko 0.5%, Sernik Gotowany . Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Grześkowiak Surówka Koperkowa w Delikatnym Sosie, Smażone Nogi Kurczaka bez Panierki (Spożyte ze Skórką). Dinner: Kraina Wędlin Kiełbaski z Szynki i Cielęciny, Sm Gostyń Masło Ekstra Gostyńskie, Chleb Biały. Snacks/Other: FruVita Skyr Malina. more...
|
|
1868 kcal
|
Exercise:
Breastfeeding - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|