Weigh In record (no journal entry) for 25 April 2021
|
83.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1976 kcal
|
Fat: 91.02g | Prot: 75.10g | Carbs: 217.96g.
Lunch: Sorvete caseiro chocolate, Dolce Gusto Power Tea com Chá Verde, Abacaxi e Gengibre , McCain Batata Tradicional, Del Valle Suco de Uva Integral, Salada, Rocambole de carne. Dinner: Bolo cenoura da Mila, Açúcar, Abacate, Café com Açúcar, Forno de Minas Palito de Queijo. Snacks/Other: Lacta Diamante Negro (25g), Banana Prata, Garoto Bombom Nougat, Aveia dormida. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cris.dutra's Weight History
|