Weigh In record (no journal entry) for 25 April 2021
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61.7 kg
Lost so far: 14.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 67.82g | Prot: 100.05g | Carbs: 58.06g.
Breakfast: Rimi Forest Berries Extra Jam, Fried Egg. Lunch: Valmiera Sviests, Jaunpils Biezpiens 5%, Mixed Nuts, Rimi Paprika, Spinach , Beef Liver (Cooked, Pan-Fried) . Dinner: Rimi Paprika, Rimi Ketchup Classic, Spinach , Chicken Nuggets. Snacks/Other: Jello Shot. more...
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Losing 0.4 kg a Week
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TseringLatvia's Weight History
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