Weigh In record (no journal entry) for 25 April 2021
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94.5 kg
Lost so far: 15.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 63.51g | Prot: 58.36g | Carbs: 228.33g.
Breakfast: Caffè (in Polvere), Crownfield Fiocchi d'avena, Latte (Latte Intero). Lunch: Cipolle, Merivio Ricottina , Arance, Olio Extra Vergine di Oliva, Pomodori, Cetriolo (senza Buccia), Radicchio Rosso, Pam Panorama Pane ai Semi di Lino e Girasole. Dinner: Carciofo Cotto (da Fresco), Campo Largo Farro Perlato, Olio Extra Vergine di Oliva. Snacks/Other: Alpen Fest Yogurt Rabarbaro. more...
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Losing 1.3 kg a Week
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