Weigh In record (no journal entry) for 25 April 2021
|
75.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1744 kcal
|
Fat: 63.44g | Prot: 78.91g | Carbs: 219.42g.
Breakfast: Indomaret Kacang Bali, Sania Minyak Goreng, Nasi Putih, Pineapple, Papaya, Chicken Nuggets. Dinner: Bakmi GM Mie Ayam, Kem Chicks Sayur Toge, Nasi Putih, Kacang Ayam Krupuk Bawang, Fried Tofu , Papaya, Pineapple, Healthi Ayam Suwir. Snacks/Other: Kopi Luwak White Koffie, Sari Roti Roti Isi Coklat. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smariamulfa's Weight History
|