Weigh In record (no journal entry) for 25 April 2021
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77.1 kg
Lost so far: 11.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 30.96g | Prot: 71.76g | Carbs: 217.73g.
Breakfast: Bimoli Minyak Goreng, Telur, Nasi Putih, Nanas. Dinner: Gula Merah, Sambal dari Buah-buahan, Bayam Dimasak (dari Segar), Ampela, Semangka, Nasi Putih, Bimoli Minyak Goreng, Gula Pasir. Snacks/Other: Bubur Ayam. more...
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Gaining 1.4 kg a Week
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alyanimaulida's Weight History
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