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Netto bangun tidur pagi
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98.2 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 80.41g | Prot: 82.67g | Carbs: 243.06g.
Breakfast: Ikan Kembung, Sayur Tahu Toge, Telur Dadar atau Telur Orak-Arik, Haverjoy Havermout Rolled Oat. Lunch: Bango Kecap Manis, Maggi Magic Lezat, Bimoli Minyak Goreng, Bawang Merah, Daun Bawang, Bawang Putih Dimasak , Bubuk Cabai, Cabai Merah atau Rawit. Dinner: Bakso Ikan, Cedea Crab Stick, Cireng, Pempek, Bakso Ayam. Snacks/Other: Jus Jeruk Nipis, Labu Dimasak, Jeruk, Pepaya, Mentimun (Kupas), Frisian Flag Kental Manis, Jus Jeruk Peras Segar, Kurma. more...
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Losing 3.5 kg a Week
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Realitaan's Weight History
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