Weigh In record (no journal entry) for 24 April 2021
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84.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 70.15g | Prot: 175.24g | Carbs: 310.75g.
Breakfast: Ovo, Arroz Branco (Cozido), Peito de Frango Grelhado (Tabela Taco). Lunch: Hellmann's Maionese, Arroz Branco (Cozido), Peito de Frango Grelhado (Tabela Taco). Dinner: Pão Frances (Taco 2011), Italac Queijo Mussarela, Peito de Frango Grelhado (Tabela Taco), Yoki Milho para Pipoca. Snacks/Other: Pão Frances (Taco 2011), Ovo, Italac Queijo Mussarela, Peito de Frango Grelhado (Tabela Taco). more...
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Losing 1.4 kg a Week
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thiagosantosts7's Weight History
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