Weigh In record (no journal entry) for 24 April 2021
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175.5 kg
Lost so far: 11 kg.
Still to go: 75.5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 45.02g | Prot: 53.32g | Carbs: 131.93g.
Breakfast: Romi Cheese Romi Cheese, White Bread . Lunch: Sadia Burger, Vegetable Soup (Home Recipe). Snacks/Other: Malt Beverage (Nonalcoholic). more...
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Losing 0.2 kg a Week
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mohamedk89's Weight History
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