Weigh In record (no journal entry) for 24 April 2021
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97.5 kg
Lost so far: 15 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 49.60g | Prot: 61.85g | Carbs: 198.87g.
Breakfast: Actimel Actimel 0%, Pan de Salvado, Kiwi, Café con Leche Descremada, BC Mermelada Frutilla, CasanCrem CasanCrem Light. Lunch: La Serenísima Manteca, Café Cortado, Banana, Swift Salchichas, Huevo Duro, Zapallo Hervido, Ser Flan con Caramelo. Dinner: Naranjas. Snacks/Other: Pan de Salvado, Café con Leche Descremada, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Café Cortado. more...
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steady weight
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Alberto L's Weight History
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