Weigh In record (no journal entry) for 23 April 2021
|
93.3 kg
Lost so far: 39.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2726 kcal
|
Fat: 88.55g | Prot: 73.99g | Carbs: 259.44g.
Breakfast: Winchell's White Cake Donut - Vanilla Iced, Coffee with Cream. Lunch: Deli Express Tuna Salad Sandwich. Dinner: Smartfood White Cheddar Cheese Popcorn, Ghirardelli Triple Chocolate Brownies, Meijer Tater Tots, Evol Chicken, Bean & Rice Burrito. Snacks/Other: Seasons 52 Crab & Shrimp Stuffed Mushrooms, Ben & Jerry's The Tonight Dough, Bourbon, Miller Brewing Company Lite Beer (Bottle), Daylight Donuts Plain Cake Donut . more...
|
|
2200 kcal
|
Exercise:
Sleeping - 15 hours and 21 minutes, Resting - 8 hours and 39 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|