Weigh In record (no journal entry) for 24 April 2021
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67 kg
Lost so far: 14.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 33.32g | Prot: 44.04g | Carbs: 168.44g.
Breakfast: Energen Rasa Jagung , Kurma. Dinner: Tempe Goreng Tepung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kokita Sambal Terasi, Sup Mie Instan, Tahu Isi, Kerupuk Udang, Lalapan, Uleg Sambal Bawang , Nasi Putih, Pepaya, Kurma, Buah Naga. more...
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Losing 1.4 kg a Week
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rachma ardyra's Weight History
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