Weigh In record (no journal entry) for 06 April 2021
|
56.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 61.07g | Prot: 111.92g | Carbs: 105.59g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Muscle First Pro Whey 100, Stroberi, Seledri. Lunch: Emina Mozza Cheese Slice, Maestro Thousand Island Salad Dressing, Kubis Merah, Trail Mix, Lettuce, Paprika Merah Manis. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kentang Goreng (Buatan) Rumah, Jamur Dimasak, Steak Daging Sapi. Snacks/Other: Indomaret Kacang Bumbu, Siomay, Kubis Hijau Dimasak, Kaki Ayam, Tahu Bacem. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anggitya Adista's Weight History
|