Rig4dive's Journal, 24 Apr 21

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Weigh In record (no journal entry) for 24 April 2021

82.3 kg Lost so far: 0.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2021:

1491 kcal

Fat: 85.82g | Prot: 69.30g | Carbs: 111.14g. Breakfast: Wawa Sizzli Sausage, Egg & Cheese Bagel. Lunch: Wawa Sizzli Sausage, Egg & Cheese Bagel. Dinner: Sir Kensington Chipotle Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Avocado, Sliced Ham (Regular, Approx. 11% Fat) . more...

2019 kcal

Exercise: Resting - 17 hours and 39 minutes, Sleeping - 6 hours and 21 minutes. more...

Losing 0.6 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 24 Apr 21

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Rig4dive's Weight History