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☾ ☾ ☾
Journal
24 Apr 21
☾ ☾ ☾'s Journal, 24 Apr 21
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Weigh In record (no journal entry) for 24 April 2021
52 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2021:
1289 kcal
Fat: 55.74g | Prot: 46.73g | Carbs: 155.06g.
Breakfast:
Nestle Nesquik Snack, Жако Птичье Молоко , Яблоко, Сырники Домашние.
Lunch:
Яблоко.
Dinner:
Roshen Крекер "2 Crack" с Начинкой Какао-Орех, Куриная Отбивная, Огурец (с Кожурой), Вареное Яйцо.
Snacks/Other:
Чай с Медом, Roshen Сливки Ленивки.
more...
1525 kcal
Exercise:
Функціональне - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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☾ ☾ ☾'s Weight History
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