Weigh In record (no journal entry) for 24 April 2021
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57.4 kg
Lost so far: 6.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 47.06g | Prot: 58.73g | Carbs: 119.55g.
Breakfast: Telur Rebus, Roma Biskuit Sari Gandum, Pisang. Dinner: Tahu Bakso, Dada Ayam, Kerupuk Putih, Dada Ayam, Tempe Goreng, Tahu Kukus, Kubis Hijau Dimasak, Kecambah, Nasi Putih. Snacks/Other: Opak, Roma Biskuit Sari Gandum, Opak, Siantar Top Goriorio. more...
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Losing 0.7 kg a Week
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anisamita's Weight History
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