Weigh In record (no journal entry) for 24 April 2021
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49.9 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 24.34g | Prot: 88.02g | Carbs: 180.11g.
Breakfast: Pisang, Nescafe Classic, Roma Biskuit Sari Gandum, Telur, Quaker Instant Oatmeal, Hatari Krekers Krim. Lunch: Cumi Kukus atau Rebus , Bayam Dimasak (dari Segar), Ikan Tuna, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kurma, Pisang, Alpukat, Pepaya, Apel (tanpa Kulit), Natlab Soy Protein Diet. more...
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Losing 0.3 kg a Week
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nafa lalala's Weight History
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