Weigh In record (no journal entry) for 24 April 2021
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3328 kcal
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Fat: 77.26g | Prot: 312.08g | Carbs: 357.10g.
Breakfast: Creamy Rice, Frozen Whole Blueberries, Extra Virgin Olive Oil, PVL Iso-Gold, Bananas , Allmax Nutrition Carbion, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Protein High Protein Shake, Bananas , Lean Ground Beef, Egg, Basmati Rice (Cooked), Ketchup No Sugar Added. Dinner: Bick's Yum Yum Pickles, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Strawberries , Liberte Greek Yogurt 0%, Silk True Almond Unsweetened, Flourish Protein Pancake & Waffle Mix. more...
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Losing 3.8 kg a Week
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Irongame8's Weight History
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